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CLASSES

CURRENT SPLIT

MONDAY

UPPER

PUSH

TUESDAY

LOWER

PULL

WEDNESDAY

SHOULDERS

& CORE

THURSDAY

UPPER

PULL

FRIDAY

LOWER

PUSH

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

MUSCLE
TONE

STRENGTH
TRAINING

AGILITY &
CARDIO

MAXIMIZE MOBILITY

CORE
STRENGTH

FORM & FUNCTION

BUILDING
ENDURANCE

BETTER
HABITS

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START YOUR FITNESS JOURNEY.

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