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CLASSES

CURRENT SPLIT

MONDAY

LEGS

CONDITIONING

TUESDAY

UPPER PULL

(BACK & BICEPS)

WEDNESDAY

POWER & ENDURANCE

(TOTAL BODY)

THURSDAY

LEGS

STRENGTH

FRIDAY

UPPER PUSH

(CHEST, SHOULDERS & TRICEPS)

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

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