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CLASSES

CURRENT SPLIT

MONDAY

UPPER

CONDITIONING

TUESDAY

LOWER PUSH

(QUADS & CALVES)

WEDNESDAY

UPPER
STRENGTH

THURSDAY

CORE &

CARDIO

FRIDAY

LOWER PULL

(HAMSTRING & GLUTES)

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

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