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CLASSES

CURRENT SPLIT

MONDAY

UPPER PULL

TUESDAY

LOWER PUSH

WEDNESDAY

TOTAL BODY ATHLETIC PERFORMANCE

THURSDAY

UPPER PUSH

FRIDAY

LOWER PULL 

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

MUSCLE
TONE

STRENGTH
TRAINING

AGILITY &
CARDIO

MAXIMIZE MOBILITY

CORE
STRENGTH

FORM & FUNCTION

BUILDING
ENDURANCE

BETTER
HABITS

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START YOUR FITNESS JOURNEY.

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