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CLASSES

CURRENT SPLIT

MONDAY

UPPER PULL -

BACK & BICEPS

TUESDAY

LOWER PUSH -

QUADS

WEDNESDAY

ATHLETIC

PERFORMANCE - TOTAL BODY

THURSDAY

UPPER PUSH -

CHEST, TRICEPS

& SHOULDERS

FRIDAY

LOWER PULL - 

HAMSTRINGS

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

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