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CLASSES

CURRENT SPLIT

MONDAY

BACK AND TRICEPS

TUESDAY

LEGS CONDITIONING

WEDNESDAY

CHEST AND BICEPS

THURSDAY

TOTAL BODY POWER & ENDURANCE

FRIDAY

LEGS STRENGTH

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

MUSCLE
TONE

STRENGTH
TRAINING

AGILITY &
CARDIO

MAXIMIZE MOBILITY

CORE
STRENGTH

FORM & FUNCTION

BUILDING
ENDURANCE

BETTER
HABITS

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START YOUR FITNESS JOURNEY.

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