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CLASSES

CURRENT SPLIT

MONDAY

UPPER PULL

BACK & BICEPS

TUESDAY

LOWER PUSH

QUADS

WEDNESDAY

ATHLETIC

PERFORMANCE

THURSDAY

UPPER PUSH

CHEST, SHOULDERS & TRICEPS

FRIDAY

LOWER PULL

HAMSTINGS & GLUTES

SATURDAY

TOTAL BODY

BOOTCAMP

SUNDAY

GLUTES

OUR WORKOUTS ARE DESIGNED FOR

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