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Coaches cHALLENGE series

Each month we will release a trainer challenge, written & designed by one of our coaches. Their challenge is curated to represent the coach and how they challenge themselves. 

 

When you complete the monthly challenge you will receive a prize (more details to come on the prize). The overall goal is to collect the prize each month and the most challenge winners receive the title of being a

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"Coaches Challenge Champion"

SERIES

01

Coach Drew

> 5 Barbell Deadlifts (Female 135lbs / Male 225lbs)

> 5 Devil Press (Female 20lbs / 40lbs)

> 10 cal Assault Bike

 

4 rounds as fast as possible

10 minute cap

02

Coach Carly

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> 0.1 mile run on TrueForm

> 5 Ram burpees (Female 22lbs / Male 44lbs)

> 10 alternating reverse lunges

 

7 minute AMRAP (complete as many rounds as possible in the 7 minutes)

03

04

05

06

07

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09

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12

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