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Coaches cHALLENGE series

Each month we will release a trainer challenge, written & designed by one of our coaches. Their challenge is curated to represent the coach and how they challenge themselves. 

 

When you complete the monthly challenge you will receive a prize (more details to come on the prize). The overall goal is to collect the prize each month and the most challenge winners receive the title of being a

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"Coaches Challenge Champion"

SERIES

01

Coach Drew

> 5 Barbell Deadlifts (Female 135lbs / Male 225lbs)

> 5 Devil Press (Female 20lbs / Male 40lbs)

> 10 cal Assault Bike

 

4 rounds as fast as possible

10 minute cap

02

Coach Carly

> 0.1 mile run on TrueForm

> 5 Ram burpees (Female 22lbs / Male 44lbs)

> 10 alternating reverse lunges

 

7 minute AMRAP (complete as many rounds as possible in the 7 minutes)

03

Coach Paul

> 20 Med Ball slams (Female 20lb / Male 40lb)

> 200ft Versa sprint

> 20 Med Ball up & overs (Female 20lb / Male 40lb)

> 20 GHD full sit ups

 

1 Round as quickly as possible in six minutes or less

04

Coach Bri

> 20 body weight squats

*must tap med ball at the bottom*

> 15 Heavy Dumbbell Sumo Squats

(Female: 80lb DB / Male: 100lb DB)

*must fully extend at the top of every rep*

> 10 cals on assault bike/ 15 cals on Airdyne

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2 Rounds as fast as possible

05

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Coach Tim

> 250 Dumbbell Floor Presses in 2 minutes

using the heaviest dumbbells you can!

> Arms must touch the floor for the rep to count

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Female: Minimum weight- 20lb dumbbells

Male: Minimum weight- 45lb dumbbbells

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*If you finish super fast, try again with heavier dumbbell weight.

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